STRIDEHALF MARATHON
YOUR TRAINING BLOCKWEEK 01 / 12

Go further.
Finish stronger.

Twelve weeks. Four runs a week. One brilliant finish line.

YOUR TARGET21.1 KM
KEEP MOVING

Up next

BUILD CONSISTENCY

This week

✦
Easy really means easy.

Keep most runs conversational. The quality session is your one harder day; don't race your long runs.

THE ROAD TO 21.1

Your 12-week plan.

Build, recover, peak, taper. Choose any week and track each session.

TRAINING WEEKWeek 1 / 12
Plan flexibility

Shift the days to fit work and life. Keep at least one easy/rest day between the quality workout and the long run. If fatigue builds, repeat a week or cut back.

JUST YOU AND THE ROAD

Run timer.

Use the stopwatch for any run, or follow timed cues for your quality session.

EVERY KM COUNTS

Your progress.

Your runs stay on this device. No login, cloud account or GPS tracking.

WEEK BY WEEK

Kilometres logged

THE WORK YOU'VE DONE

Run history

ADD TO YOUR JOURNEY

Log run
MAKE IT YOURS

Training settings

Add your event date to see a countdown and suggested run dates. The race is scheduled on your chosen date.

Start with 4 if you already average around 25–35 km a week and can comfortably run 10 km. With 3 days, Saturday is optional.

Voice cues work while the app is open. Keep the screen awake for reliable prompts on Android.

Keep your data safe

All logs are stored only in this browser on this phone. Export a backup before clearing browser data or switching phones.

Before starting

You should already run regularly, with roughly 25–35 km per week and a comfortable 10 km long run. If you run less, build that base first. Stop for sharp pain, and seek medical advice if you have symptoms or a condition that makes training unsafe.